~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, October 15, 2008
Fun Circuits
A fairly high intensity hour long bike ride started the day. After this I did 5 circuits of pullups x 5, KB swings x 10, decline ring pushups x 15 and crunches x 20.....I also threw in 3 sets each of 2 different MB trunk rotation exercises. After my last session I spent 20 mins on the heavy bag. Overall, not a bad day.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
2 comments:
Hey Pat:
NIce circuits today. I did a PUll workout. 100 seated rows follwed by 5 sets of 12 lat pulldowns, then 100 ball leg curls, followed by 5 sets of 12 seated machine leg curls, then 75 db bicep curls, followed by 4 sets of 12 barbell curls.
Nice! That should hit just about all of the slow and fast twitch fibers and leave you feeling a little sore tomorrow.
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