4 laps of the Beast was a good start to the day, then I went on a nice 1 hr bike ride. After this, since I've kind of been getting back into some old school "bodypart" workouts lately, I did a back workout.....bodyweight and weighted pullups and chinups, DB rows, hanging scapular retraction/depression. And then at the end of the day I ran up Elmo twice and did 140 squats w/MB toss with a couple of clients.......it all added up to quite a day of activity!!
Exercising with osteoporosis: Stay active the safe way -- http://www.mayoclinic.com/health/osteoporosis/HQ00643/UPDATEAPP=false&FLUSHCACHE=0
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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