The weather was great for a 1 hr bike ride this morning.....a perfect fall morning.....sunny and just a little cool. Later I did some moderately heavy bench presses, supersets of DB flyes and alternating DB chest presses, and decline pushups. I followed this with 20 mins of heavy bag.
Healthy Recipes -- http://www.acefitness.org/getfit/recipes.aspx
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
OK, so great workout Topfit! The weather is great for an outdoor ride for sure! Try this next time you do your db presses to activate the core a bit more...hold the legs up at about a 45 degree angle and keep those abs in!
Post a Comment