After several days of high volumes of activity, it was time for a lower activity day. I started by walking 3/4 mile and the Baby Beast with clients and later supersetted moderate and heavy bench presses with ring pushups and supersetted DB flyes with decline pushups. Almost a rest day!
Bodybuilding in Cuba with Lyen Wong -- http://www.youtube.com/watch?v=9DYu6j1LWew
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Dear Pat:
I am so glad that you like my video! I hope others enjoy it too. Thank you for adding the link to your blog.
Hugs
Lyen
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