Seemed like a perfect day to just do a bit of moderate intensity aerobic activity, so I started the day by walking the Beast twice with a client and later did a 5k run.
Oh crap! As is usual for me on a Tuesday, I forgot about what I might be doing at the end of the day......I finished my day by doing walking lunges up Elmo with a client.....about 1/3 mile uphill.....that's approx. 600 steps.......way to go JP!!
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
3 comments:
Yes, way to go JP! Of course, that only applies if you are teaming up with me for the Thanksgiving Challenge. If you're with SP then I really think you should take a nice long break and eat some good baked goods in the near future.
BTW PR...my arms are NOT sore!
Have you not learned yet what happens when you tell me you're not sore?
You set yourself up for hurtin' after you next work out with Pat, bextermom
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