Yoga for Neck and Back Relief

An astonishing 80 percent of Americans—men and women of all ages—suffer from back pain. There are numerous reasons people experience acute and chronic back pain, including poor posture, injury, excess weight and structural deformities, such as scoliosis. Not surprisingly, lifestyle choices can help or hinder back discomfort.

Individuals who lead a sedentary lifestyle and/or work primarily at a desk are at particular risk for back pain because the body’s musculature adapts to the lack of movement, and sitting for long periods often results in a “hunched” spine and tight and weak muscles throughout the body. Yoga, however, can be a great way to counteract these negative effects.

The following yoga poses benefit spinal health by opening and lengthening muscles that connect, surround and intertwine the spinal discs. This specific routine focuses on opening the spinal column in various planes of motion and includes flexion, extension, lateral flexion and rotation of the spine. Stretches are most effective when held for 30 to 60 seconds and combined with deep breathing.

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TOPFIT Daily Activities --- Lower Table Rock Run
After 4 days away from activity (including 2 full days of sitting in a car), I was more than ready for some movement today.  The days of rest did seem to be a needed break, but it was certainly time for a Lower Table Rock run.

~Feelin' Alive!~