If I had known ahead of time the level of activity I was going to achieve this past week, I might have rested up a little more last weekend. Not only did I spend a few hours on yard work, finally washed and cleaned out my car, and spent some extremely active time with Mason and Hailey, I also made time for:
2 Jacksonville Forest Park runs/hikes
1 Lower Table Rock run
1 Grizzly Peak run/hike
1 Uhtoff trail run/hike
2 heavy bag workouts
1 chest workout
1 back workout
1 TGU/pullup/pushup workout
What did you do this past week to improve or maintain your health and fitness?
~No Challenge, No Change~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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