Diet alone can’t keep gravity from taking over completely. Exercise is essential, specifically strength training.It is no secret that today’s culture is preoccupied with retaining its youth. There are endless varieties of hair dyes, wrinkle creams and surgical procedures that attempt to delay aging. Maturing in years should be viewed as an accomplishment, and healthy at any age is beautiful.
Before buying into another beauty ointment or treatment, let’s get back to the basics of healthy eating and physical activity. Healthy aging starts in your grocery basket. Filling your shopping cart with nutrient-rich foods such as fruits, vegetables, whole grains, low-fat dairy and lean meats can not only help you lose weight, live longer and feel fitter, it can also help you look younger.
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TOPFIT Daily Activities --- Rest Day
Yup, another rest day. My body was telling me to take a break again. Although, I did spend almost 4 hrs modeling, and that can be a bit of a workout at times.
~Feelin' Alive!~
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