Be a Savvy Fitness Shopper

The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always the case with advertising claims for exercise equipment.

Some advertisers claim—without evidence—that their exercise products offer a quick, easy way to shape up, keep fit and lose weight. The truth is, there’s no such thing as a no-work, no-sweat way to a healthy, toned body.

Deriving the benefits of exercise requires doing the work.

Before you jump into the next home fitness fad, the Federal Trade Commission (FTC) offers this advice: Exercise good judgment and carefully evaluate advertising claims for exercise products.

read the full article here

TOPFIT Daily Activities --- Rest Day
Even though I've kind of taken it easy this past week, I still felt like I needed a rest day.....sometimes you really need to listen to your body.

~Feelin' Alive!~