400 Calorie Meals for Fall

Summer is winding down and soon we will welcome the cool, crisp air of fall. That means it's almost time for soft, forgiving sweaters that keep us warm and hide the inevitable weight gain that comes from eating the richer, more calorie-dense foods of the season.

Instead of writing off all the hard work you did to stay beach-body ready this summer, why not incorporate delicious, healthy meals into your daily diet? Try any of these low-calorie dishes and see just how great it feels to eat well while still staying healthy.

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TOPFIT Daily Activities --- Lower Table Rock Run and a Leg Workout
This morning, before it got too warm, I had a good run on Lower Table Rock.  Later, I spent some time in my gym doing BB squats, and circuits of alternating jump lunges, SB leg curls and calf raises.

~Feelin' Alive!~