Why Sitting During Your Workout Is Silly

You see it all the time at the gym -- people sitting on the exercise bikes, the weight machines or even while performing certain free-weight exercises. Many exercises call for you to be seated, but did you know that those seated exercises could actually be less effective than the exercises involving more standing and moving?

If you study the human body, you'll see that it wasn't designed to be still for hours on end. Many of us work desk jobs, which already involve plenty of hours of sitting. If you go to the gym and spend more time sitting, you could end up causing all kinds of health problems.

What Happens When You Spend A Lot Of Time Sitting?

read the full article here

TOPFIT Daily Activities --- Jacksonville Forest Park
It was kind of warm, and there was a bit of smoke in the air, but it was still a great day to head to Forest Park for a couple of hours of running and power hiking.

~Feelin' Alive!~