A friend and the kids came over this morning for a workout and in addition to the two 1/2 mile warmup/cooldown walks, we did supersets of modified pullups (body rows) and deadlifts, plus supersets of pushups and box jumps or step ups. Gotta hand it to WF....she's still hangin' in there with the workouts even though she's 6 months pregnant......kinda puts RE to shame with all his excuses for not showing up.....you know who you are RE!!
A little later, I spent about 1/2 hour swimming laps, and it's still kicking my butt.
I can't remember if I posted this yet..........
Mental Exercise May Stave Off Memory Loss -- http://www.healthnews.com/family-health/mental-health/mental-exercise-may-stave-off-memory-loss-2671.html
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Just so you don't have hurt feeling....I wanted you to know I looked at your blog. BC
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