Once again, I broke my workout into a few pieces today to fit into my schedule. I started with 20 mins each on the stationary bike and the step mill, and later spent about 1/2 hour doing power cleans and jerks. Then because of some stress built up from 2 hours on the phone with Qwest customer service (aaarrggghhhhh), I spent 15 mins on the heavy bag. I ended the day with a couple hours of volleyball.
Lots of activity!!!
Encouraging your kids to play, exercise, be healthy -- http://www.pressdemocrat.com/article/20090208/LIFESTYLE13/902080308?Title=Encouraging_your_kids_to_play__exercise__be_healthy
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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