~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, February 15, 2009
Sunday Is Funday
I started the morning with a 5k run and followed that by working out with the kids when they came over for their workout.....in addition to RF, WF and RE, we were also joined by another friend and client, AA. Between the 1/2 mile warmup and cooldown walks we did circuits of modified pullups, pushups, crunches, squats and leg curls. This was one of those workouts where everyone keeps going on their station until the last person completed 15 reps on whichever station they were on......lots of "friendly" encouragement going on.....LOL. After 6 circuits, we did 2 wall sits for max time......everyone got some pretty decent times and personally I finally hit the 2 minute mark on my first attempt.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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