I got a good leg workout at home doing front squats, SLDLs and DB stationary lunges. Soon after, I went on a fairly intense hour long bike ride. I finished the day with 20 mins on the heavy bag. Not a bad day!
Making your resolutions become a lifestyle -- http://www2.canada.com/northshorenews/news/live/story.html?id=b914df01-7bb6-41ef-b7dd-c03c73bdec78
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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Blog Archive
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2009
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February
(28)
- Just Some Basic Activity
- Lower Volume Day
- Piecing It Together
- The Beast and X-Trainer
- Lunging Elmo
- Cardio and Volleyball
- Sunday Supersets And Swimming
- A Fair Amount Of Activity
- Bike and Back
- Another Lower Activity Day
- Keeping It Light
- The Beast and Elmo
- Lots Of Aerobic And A Little Anaerobic
- Sunday Is Funday
- Great Inspirations
- Just Active
- Swimming Is Still Kicking My Butt
- Rest Day
- A Quick Chest/Back Workout
- Mega-Movement Monday
- A Lotta Leg Activity
- A MIxed Bag
- Much Better Than Yesterday
- Geesh......Not Another Light Day
- Push, Pull, Climb and Clean
- Walking and Punching
- I Might Be Feeling This Tomorrow
- Plyos
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February
(28)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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