At the gym, I did a push/pull workout of DB incline bench presses, DB rows, and supersets of lat pulldowns and cable crossovers. Then I spent 20 mins climbing the "staircase to nowhere" otherwise known as the stepmill.
Later at home I stayed active by cleaning the garage and washing my car......ooooooo....shiney.
Working Out the Kinks in 10 Exercise Myths -- http://abcnews.go.com/Health/WellnessNews/story?id=6797940&page=1 -- I'd give the article a B- ..... pretty good, but don't take everything as the gospel.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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