~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, February 16, 2009
Lots Of Aerobic And A Little Anaerobic
Considering what I might have in store for myself tomorrow, I should probably be taking it easy today, but nooooooooo.....LOL. I went to the gym and spent 20 intense minutes on the stationary bike and another 20 minutes on the x-trainer. A little later at home I spent 30 minutes doing bench presses. I topped off the day with two 20 minute walks with a friend and a couple more wall sits.....this is gonna hurt.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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