I pieced together a pretty good day of activity today. It started with 1/2 hour on the x-trainer, and later I did 5 circuits of the following:
pullups x 10
1 arm KB swings x 20 (10/arm)
pushups x 30
crunches x 40
After that, I spent 20 mins on the heavy bag.
And, to finish it all off, I walked the beast twice.
Exercise, Is it Fact or Fiction? -- http://www.healthnewsdigest.com/news/Exercise_480/Exercise_Is_it_Fact_or_Fiction.shtml
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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