Even though I was feeling a little puny from the affects of allergies, I felt the need for an Upper Table Rock hike/run....it certainly wasn't the fastest I've done, but it felt good to be outside. (as it turned out, this was Table Rock run/hike #150 in 2012)
I also got out on several 1/2 mile brisk walks with clients to begin and end my day.
20 surprisingly healthy restaurant foods
What? Are you kidding me? If this is what's passing for healthy, then we are in trouble.
More of the dumbing down of health in America.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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