Lower Table Rock Run

It was a fairly busy day, but I still found time for a good Lower Table Rock run.  I pushed myself a little harder than I had in awhile and although it wasn't a record setter, I still did it faster than I had in many months.

You Can't Outrun Bad Nutrition

I hear it all the time, "You can eat anything you want because you hike, run and workout all of the time."

But the fact is, I can't outrun bad nutrition.

I could easily burn the calories in soda, sugary cereals, white bread, or any of the other poisons so common to most people's diets, but I can't outrun the detrimental affects poor nutritional choices will have on my health....and neither can you.

~Feelin' Alive!~