Today's workout was all about plyos.....depth jumps, box jumps, jump squats and a couple of upper body medicine ball plyo exercises. It's been awhile since I've done some of the lower body plyos and I'm sure I'll be feeling it.
TOPFIT Tips
HALITOSIS
Here’s another reason to avoid the low carb diet fad…halitosis…bad breath.
Low carb diets not only lack the foods that help cleanse the teeth when eaten, but the diets also promote the growth of offensive smelling sulfur compounds.
So, you might think you’re going to get a body that will attract all the hotties, but your breath will drop them in their tracks.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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