~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, October 23, 2012

Lower Table Rock Run and Heavy Bag

In between client sessions and errands, I made time for a great Lower Table Rock run and a 30 minute heavy bag workout.

4get it
Too many people spend more time socializing in the gym than they do working out, so when I hear someone say "I don't have time to go to the gym today", I tell them "4get it!"  GET in, GET busy, GET done, GET out. Keep the chatter and rest periods to a minimum---you’ll probably get a better workout and you’ll feel great about yourself for not skipping it.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.