~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, October 16, 2012

Kettlebells, Medicine Balls and Lower Table Rock

This morning, after a couple of brisk 1/2 mile walks with a client, I had time for a great kettlebell, medicine ball and bodyweight workout:
3 circuits of single arm kettlebell swings, snatches and clean & presses x 8 reps/arm.
3 supersets of medicine ball plyo presses and plyo pullover throws x 20 reps each.
3 supersets of pullups x 10 and ring pushups x 20.
Later, in the afternoon, I headed out to Lower Table Rock for a moderately paced hike.

Too little sleep may fuel insulin resistance

Today's Table Rock Trail Companion

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.