On the up-side, I got a close-up look at a snake on the way up (he was at least 3 ft long).
In the afternoon I spent a couple of hours doing some heavy yard work.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Thursday, May 10, 2012
Upper Table Rock and Some Yard Work
Once again, the Upper Table Rock Sirens lured me in. But this time, while running around the edge of the plateau, they hurled me into the rocks.....and let me tell you, that basalt will take quite a bite out of your hand.....OUCH! No permanent damage, but the heel of my hand is bruised and has a hole in it that REALLY stings.
On the up-side, I got a close-up look at a snake on the way up (he was at least 3 ft long).
In the afternoon I spent a couple of hours doing some heavy yard work.
~Feelin' Alive!~
On the up-side, I got a close-up look at a snake on the way up (he was at least 3 ft long).
In the afternoon I spent a couple of hours doing some heavy yard work.
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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