~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, May 31, 2012

Roxy Ann

Laurie and I had a great time today exploring the trails on Roxy Ann for a couple of hours. We picked a great day for it.....very few people up there, but lots of wildflowers and butterflies, and even a deer and a jackrabbit.
Later we had an awesome dinner of barbecued sesame, ginger, lemon, pepper turkey tenderloins, with cole slaw and steamed broccoli.

Mt. McLoughlin

Mt. McLoughlin

Lower and Upper Table Rocks

Indian Paintbrush

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.