A few brisk walks with a client and a friend in the evening rounded out the day nicely.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, May 21, 2012
Lower Table Rock and a Back Workout
Due to a cancellation, I had some extra time this morning....so I headed out to Lower Table Rock for a great run. Afterward I did a quick workout of weighted pullups, 1 arm high cable rows, chinups and hanging scapular depression/retraction.
A few brisk walks with a client and a friend in the evening rounded out the day nicely.
A few brisk walks with a client and a friend in the evening rounded out the day nicely.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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