~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, May 16, 2012

Gardening and a Leg Workout

Today I did 2 hours of heavy gardening, hand tilling a 20' x 8' radius semi-circle with a spade and planting corn and cantaloupe.  Afterward I did a quick workout of stationary DB lunges (with 40-60 lb DBs), calf raises and crunches.
I finished the day with a couple of 1/2 mile warmup/cooldown walks with a client.

18 Most Sickening Food Ingredients

~Feelin' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.