In the evening I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Thursday, May 24, 2012
The Punisher and Heavy Bag
The Punisher was calling my name this morning so I headed out for a fun run/climb/hike. It was one of my slower times since I took advantage of several photo ops, but it was still a killer. And, about 2 miles into the 5 mile loop, the temperature plummeted, the wind kicked up and the rain hit with a vengence......for about 15 mins I was absolutely miserable....in that "this is so totally freaking awesome" sort of way.....LOL.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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