What an awesome day! Earlier I had one of the best modeling gigs…..there was a fantastic, lively group of artists (as always), the theme was a fun one to do (picture a hillbilly with his banjo and jug dressed in the finest hillbilly fashion) and I got lots of very positive feedback.
Of course, after spending the better part of 3 hours sitting motionless, when I got back I squeezed in a quick Upper Table Rock run before seeing my last client of the day and doing a couple of brisk 1/2 mile walks with him.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
1 comment:
Happy to hear you are still having fun with the modeling. Let me know if you want any more referrals. Funny, I was thinking about you and the little brown jug this weekend...glad you got to do it! The frogs were out on the LTR on Saturday when I ran it. Surprised, but sweet to know they are kickin'!
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