Once again I did succumb to the song of the Punisher Sirens, and once again they had their way with me and left me spent in a puddle of sweat.
To Todd.….I both thank you and damn you for introducing me to these mischievous nymphs 3 years ago to whom I find myself yielding so willingly.
And this is called adding insult to injury...as if doing the Punisher this morning wasn’t enough, this evening I did 4 brisk ½ mile walks with clients and a workout that is sure to leave a mark ---Deadlifts with Debra--- we each did 13 total sets of deads alternating between standard and sumo.
Good job Debra!
~Feelin’ Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment