It was another busy day with clients, but in addition to a couple of brisk 1/2 mile walks with a client, I still made time for a fantastic Tabata workout....pullups, pushups, SB crunches and squats.
~Feelin' Alive!~
And, I think this bears repeating...... You Can't Outrun Bad Nutrition! I hear it all of the time, "You can eat anything you want because you hike, run and workout all of the time." But the fact is, you can't outrun bad nutrition. I could easily burn the calories in soda, sugary cereals, white bread or any of the other poisons so common to most people's diets, but I can’t outrun the detrimental affects poor nutritional choices will have on my health.....and neither can you.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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