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Wednesday, January 18, 2012

Upper Table Rock and Plyos

I had another great balance, agility and core stability workout this morning. This time it was an Upper Table Rock run and it was mud instead of ice that made it so slippery.
Later I had 30 minutes free so I did a fun workout of upper and lower body plyos.

~Feelin' Alive!~

Posted by TOPFIT at 9:31 PM

1 comments:

Suzie Thomas said...

The makers of these abdominal exercise machines claim you can burn a lot of calories in one hour of time. You need to keep in mind that the results you get on one of these machines will depend on you.

January 20, 2012 10:12 PM

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Common Terms and General Notes


The Punisher -- a narrow forest trail that gains about 1500 ft elevation in a little over a mile. The full circuit includes a run/hike of about 1 mile to get to the trailhead and about a 3 mile run/hike to get back down. This makes the Table Rocks seem like a walk in the park.

Tabatas -- high intensity interval protocol where an exercise is done at full 100% intensity for 20 seconds followed by 10 seconds of rest -- the default number of these intervals is 8 -- done properly, these will knock you on your butt!!

Various Random Activities (VRAs) -- these may include such things as gardening, housework, ADL, XST, ASA, short walks, etc........use your imagination.

Abbreviations -- DB=dumbbell -- BB=barbell -- SB=stability ball -- KB=kettlebell -- MB=medicine ball -- SLDL=straight (or stiff) leg deadlifts