~Feelin' Alive!~
Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
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~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, August 3, 2010
Table Rocks and a Back Workout
This morning I got out and power hiked both Table Rocks and ran the LTR plateau.....only had to break stride once to let a snake cross the trail. Soon after getting back, I did a good back workout of weighted chinups, 1 arm high cable rows, DB rear delt rows and bodyweight pullups. This was all in addition to walking the Beast and Elmo twice each and lots of VRAs.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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