Early this morning before it heated up, I did my Birthday Workout! Four circuits of KB swings, squat thrusts, pullups, ring pushups, SB crunches and SB leg curls. The reps on the four circuits was my age and my birthdate (52, 8, 25, 58).
Normally because of the high number of reps, I do modified pullups and standard pushups in this workout, but this year I decided to add some difficulty to the workout and did standard pullups and ring pushups…....seemed like a good idea at the time.
Later when my gym heated up to 110 degrees, I spend 1/2 hr on the heavy bag.
I completed my pushup challenge ahead of time a couple of weeks ago and did double my age non-stop (plus one extra for a total... of 105).
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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