~Feelin' Alive!~
Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?
What are you waiting for?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, August 10, 2010
105 Pushups, Table Rocks, and Lots More
I got my day started by hitting my 104 non-stop rep pushup goal ahead of schedule and actually did an extra to make it 105. Then, after having Becki and her son Tyler do a quick upper body workout, we all went on a 3+ mile brisk walk ending in a backwards walk up the Beast. After that I did both Table Rocks again (80% running). A couple of laps of Elmo and lots of VRAs completed the day.
~Feelin' Alive!~
~Feelin' Alive!~
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment