~Feelin' Alive!~
Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?
What are you waiting for?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, August 1, 2010
Float Like A Butterfly and Sting Like A Bee
I watched a video of the '66 Cassius Clay/Cleveland Williams fight this afternoon and it got me all worked up to do an 'old school' pro boxing match with my heavy bag......15 three minute rounds with one minute rests...complete with all the fancy footwork Clay was famous for....LOL.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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