~Feelin' Alive!~
Fitness Training and Education on the Trails of Southern Oregon
Visit my website at http://www.topfitonline.com/ for more information.
What are you waiting for?
What are you waiting for?
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Wednesday, August 11, 2010
Heavy Bag and Bike
I kept things a little lighter today to recover from yesterday's high level of activity......in the morning I spent 1/2 hour on the heavy bag, in the afternoon I made time to wash the Chemult pumice dust off my car and in the evening Clista and I went on a great bike ride to Bear Creek Park and listened to a little of the concert.
~Feelin' Alive!~
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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