And, to keep the upper body moving, I also spent 30 minutes on the heavy bag.
Fitness Training and Education on the Great Trails of Southern Oregon.
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Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, April 19, 2010
The Punisher And A Little Heavy Bag
After all the running along the Union Creek trail yesterday, surprisingly I still felt like tackling the Punisher today.....missed my record time by 5 seconds. Although the full circuit is 4.7 miles, the part that is the Punisher is 1.1 miles and gains 1400 ft in elevation.....that's f'n STEEP!!
And, to keep the upper body moving, I also spent 30 minutes on the heavy bag.
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
And, to keep the upper body moving, I also spent 30 minutes on the heavy bag.
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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