Fitness Training and Education on the Great Trails of Southern Oregon.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, April 11, 2010
The Past 5 Days
The busy week continued with a great hike/run on the White Rabbit trail with Clista on Wednesday and on Thursday a brisk 5+ mile walk with a client plus a great workout of weighted pullups, DB rows, DB rear delt flyes, bodyweight chinups and hanging scapular retraction/depression. Friday was spent doing about 6 hours of heavy, intense yard work....that was probably the best workout in a long time. Saturday I did a TrailFit hike on Upper Table Rock with Clista and a client.....we even explored the plateau a bit. And today, Clista and I did another TrailFit hike on the Jacksonville trails with another client.....today's big bonus was we saw the Fritillaria Gentneri, one of the rarest native plants in the world.
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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