The circuit workout followed a rep scheme of 25, 20, 15, 10, 5, 10, 15, 20, 25 reps per exercise (per leg on lunges).
Fitness Training and Education on the Great Trails of Southern Oregon.
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Tuesday, April 27, 2010
Circuits, Intervals, X-Trainer and Elmo
Although I still need to work in some heavy lifting soon, today was a great day of activity. I did a circuit workout of modified pullups (body rows), ring pushups and stationary lunges (see below for details), 1/2 hour of intervals of jump rope and heavy bag, 1/2 hour of x-trainer, and 2 laps of Elmo.
The circuit workout followed a rep scheme of 25, 20, 15, 10, 5, 10, 15, 20, 25 reps per exercise (per leg on lunges).
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
The circuit workout followed a rep scheme of 25, 20, 15, 10, 5, 10, 15, 20, 25 reps per exercise (per leg on lunges).
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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