I decided I needed to exercise my body and exorcise my demons this afternoon, so I went to Lower Table Rock and ran up, across the plateau and back, down and around the savannah......non-stop running......that's 5 miles with a pretty gruesome climb for the first 1.4 miles.
And, as soon as I finished, I turned around and did it all over again (small disclaimer...I did have to slow down to a power hiking pace for about 20% of the uphill portion on the second time).
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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