Fitness Training and Education on the Great Trails of Southern Oregon.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Tuesday, April 6, 2010
Another Six Days In Review
Last Thursday I did a great 20 min workout.....doesn't sound like much, but try doing as many circuits as you can in 20 mins of pullups x 5, pushups x 10 and squats x 15....I did 23. In the evening, Clista and I spent about an hour running and hiking the trails above Lithia Park. On Friday, I did a fun kettlebell workout of KB swings, snatches and clean & presses, plus I walked the Beast twice with TC. Saturday was the inaugural TrailFit hike on Upper Table Rock and after that, Clista and I power hiked up Lower Table Rock and ran back down. Sunday, we had a more leisurely hour long hike on the J-ville trails in addition to the two 1/2 mile warmup/cooldown walks I took with the kids when they came over to workout. On Monday I walked the Beast twice with TC, went on an hour long bike ride and did a workout of BB bench presses, DB flye/press supersets and pushups. And then there's today.....after a brisk 3+ mile walk with BC, I ran both Table Rocks including the LTR plateau. I even broke my record times on UTR and took 51 seconds off my time going up and 30 seconds off my time going down.
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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