Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. The results underscore, yet again, the importance of physical activity for children’s brain health and development, especially in terms of the particular thinking skills that most affect academic performance.The news that children think better if they move is hardly new. Recent studies have shown that children’s scores on math and reading tests rise if they go for a walk beforehand, even if the children are overweight and unfit. Other studies have found correlations between children’s aerobic fitness and their brain structure, with areas of the brain devoted to thinking and learning being generally larger among youngsters who are more fit.
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TOPFIT Daily Activities --- Jacksonville Forest Park Hike
A morning cancellation gave me enough time for a more relaxed 7+ mile hike on the J-Ville Forest Park trails today....well, relaxed might not be the right word, I was still pushing myself a bit , just not running any of it for a change.
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