TOPFIT Daily Activities --- Heavy Bag
Since I'd had a few days of higher activity, plus it was a busy day today, I only made time for a 30 minute heavy bag workout.
Back out on the trail again tomorrow!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Friday, October 31, 2014
5 Foods You Should Never Let Into Your Kitchen
Whether it’s hidden ingredients or compounds that may be damaging your digestive system and metabolism, these five foods should be quickly and permanently banished from your pantry and refrigerator:
read the full article here
TOPFIT Daily Activities --- Heavy Bag
Since I'd had a few days of higher activity, plus it was a busy day today, I only made time for a 30 minute heavy bag workout.
Back out on the trail again tomorrow!
~Feelin' Alive!~
TOPFIT Daily Activities --- Heavy Bag
Since I'd had a few days of higher activity, plus it was a busy day today, I only made time for a 30 minute heavy bag workout.
Back out on the trail again tomorrow!
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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