~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, July 15, 2012

Upper Table Rock and a Life or Death Battle

Ahhhhh.....a day with my favorite girls........
I got my day off to a great start with several hours of non-stop running, jumping, bouncing, etc, etc, etc with Hailey and in the evening I finished the week with a great sunset hike up and around Upper Table Rock with Laurie.  I had mentioned that we needed to be on the lookout for snakes since it was cooling off and starting to get dark (I was thinking more of rattlers), but I never expected to see this..........




Due to lighting and hasty shooting, the pics didn't turn out too great......I should have tried to do a video since there was so much action.

~Feelin' Alive!~

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.