~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, July 12, 2012

Lower Table Rock and Lots of Yard Work


Lower Table Rock was teeming with activity this morning! There were grasshoppers, butterflies and lizards everywhere......plus one very startled deer. As I rounded a steep corner, I looked up and was pretty much face-to-face with a rather large deer. We stood less than 10 ft apart staring at each other for several seconds (yes, like deer caught in the headlights) before it bounded off into the trees.....if either one of us had been a cougar, the other one would have been dead.....LOL.
Afterward I mowed the lawn and then spent a couple of hours helping Laurie with some yard work.
I finished off the day with a couple hours of household chores.......dang, for a day off, I didn't relax much.....LOL.

~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.