~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, July 1, 2012

Kettlebells,Medicine Balls and Jacksonville Trails

Hot Damn! What a way to end the week!
This morning I did a great kettlebell and medicine ball workout. First, tri-sets of single arm KB swings, snatches and clean & presses, then supersets of MB plyo presses and plyo pullovers. I followed this with some pullups and hanging reverse crunches.
In the afternoon, Laurie and I spent 2+ hours hiking the Jacksonville trails.





~Feelin' Alive!~

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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.