~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Monday, July 23, 2012
Lower Table Rock Run and Circuits
I guess yesterday's heart, lung and leg pumpin' run up (and down) Mt Ashland didn't wear me out enough. I started today with a couple of brisk 1/2 mile walks with a client and when I was finished training clients for the day I headed out to Lower Table Rock for a great run in the heat. I followed that with a quick workout of pullups, pushups, squats, SB leg curls and SB crunches......I did circuits of 25, 20, 15, 10, 5, 10, 15, 20, 25 reps.
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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