This past week has been filled with all sorts of fun. Last Thursday I took a brisk 70 min walk with a client and I followed that with a rest day on Friday. Saturday I had a great hour long bike ride and spent 20 mins on the heavy bag. Sunday Clista and I hiked and explored Lower Table Rock. Monday I took another hour long bike ride and spent about 50 mins doing intervals of KB snatches, KB clean and presses, pullups, pushups and squats plus a little time on the heavy bag. Tuesday in additon to walking Elmo twice with clients, I went on another hour long bike ride and spent about 40 mins doing BB bench presses.....light weight, heavy weight, high rep, low rep and everything in between. Today I did about 40 mins of pullups.......bodyweight and weighted working up to a 1 RM. This was followed by running/hiking the White Rabbit trail with Clista for about 90 mins. And of course, the week was filled with lots of VRAs.
It's here! TOPFIT TrailFit. Fitness Training and Education on the Great Trails of Southern Oregon. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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