Fitness Training and Education on the Great Trails of Southern Oregon.
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Sunday, March 21, 2010
4 More Days of Activity
On Thursday all I made time for was an hour long bike ride, this was followed on Friday with another hour long bike ride, 20 mins on the heavy bag and a brisk 20 min walk. On Saturday I spent about an hour with Clista running the trails in Lithia Park and on Sunday we spent almost 3 hours trekking on Upper Table Rock exploring the plateau.
It's here! TOPFIT TrailFit. http://www.topfitonline.com/trailfit1.htm or visit my website at http://www.topfitonline.com/ .
Fitness Training and Education on the Great Trails of Southern Oregon.
Fitness Training and Education on the Great Trails of Southern Oregon.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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